Referencias

[1] Kabat-Zinn J. 2013. Full Catastrophe Living. Bantam Books Trade Paperbacks, New York.

[2] Hölzel BK, Carmody J, Vangel M, Congleton C, Yerramsetti SM, Gard T, Lazar SW. 2011. “Mindfulness practice leads to increases in regional brain gray matter density.” Psychiatry Research 191: 36–43.

[3] Hölzel BK, Carmody J, Evans KC, Hoge EA, Dusek JA, Morgan L, Pitman R, Lazar SW. 2010. “Stress reduction correlates with structural changes in the amygdala.” Social Cognitive and Affective Neurosciences Advances 5: 11-17.

[4] Davidson RJ, Kabat-Zinn J, Schumacher J, Rosenkranz MA, Muller D, Santorelli SF, Urbanowski R, Harrington A, Bonus K, Sheridan JF. 2003. “Alterations in brain and immune function produced by mindfulness meditation.” Psychosomatic Medicine 65: 564-570.

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